Mat Pilates by Ellen - Join me for your Pilates movement
Pilates for you
Pilates is a fantastic exercise to gain strength in your core abdominals and your pelvic floor, improve your posture, muscle tone, balance , co-ordination and joint mobility
What is on offer
I offer a range of Pilates sessions to suit different abilities and levels of mobility. Classes are friendly and welcoming in a supportive environment.
From newbies to Pilates, to those with years of Pilates practice, to those Sports Enthusiasts seeking the benefits of Pilates to enhance sporting performance.
I aim to provide varied, enjoyable and achievable exercises to each session, with room for further development.
Regular Pilates sessions can enable you to become more familiar and confident with the Pilates technique, principles and exercises. The movement of Pilates can help you to be more flexible, develop core strength, improve your posture and benefit your well-being.
I look forward to teaching and instructing your next Pilates class.
1 Hour
Group Mat Pilates
1 hour Group Mat Pilates Class
Modifications and Progressions given
Suitable for Beginners to Advanced
1 Hour
Group Chair
Pilates
Chair based Pilates class aimed at those with reduced mobility where traditional mat based Pilates is not suitable
Workshops:
Pilates for Desk Workers, Pilates for Cyclists and Pilates for Runners 90 mins
Specifically planned Pilates sessions - breakdown of exercises and learn new warm up and post-cycling/run exercises that can help to prevent injury and speed recovery times. If you work 9-5 at a desk, this Pilates workshop can help teach you exercises to free your shoulders and improve posture
What to bring to class ...
Wear comfortable layered clothing
Something with some stretch and breathable is good
Bring your exercise mat
Please bring along your mat for your mat pilates class. There will be exercise mats available for Pilates if you need to use one.
Bring a bottle of water
Stay hydrated and bring a bottle of water with you to class
Physical Activity Readiness Questionnaire
Please remember to complete the physical activity readiness form before coming to your first class
'Warm and welcoming with excellent imagery and modifications and progressions throughout'
Zoe
